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Shoes in use

Shoe

Reebok Laborda

Personal Records

10.39km	00:52:51 (5.05/km) September 13, 2008 21:42
10.0km	00:49:16 (4.55/km) September 28, 2008 21:23

Shared routes

1.09km	Retiro series
4.01km	Retiro Largo
9.1km	Villaverde semilargo
8.09km	San Rafael Largo
3.91km	retiro corto

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Manuel Laborda

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	Age: 33 years Madrid (Madrid)
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Calendar

	November, 2008
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 16:43 Series (Intervalos) Distance: 11.73km Duration: 58:13 (4.57/km, 12.1km/h) Description: 19.30 19.25 19.22 Click for more details	2
3	4 23:25 Rodaje medio Distance: 8.0km Duration: 40:30 (5.03/km, 11.9km/h) Click for more details	5	6 23:05 Series (Intervalos) Distance: 9.5km Duration: 48:53 (5.08/km, 11.7km/h) Click for more details	7	8 23:21 Natación Distance: 0.0km Duration: 30:00 (0:00, 0:00km/h) Description: 6+5+4 6+5+4 Click for more details	9 21:12 Senderismo Distance: 0.0km Duration: 1:00:00 (0:00, 0:00km/h) Click for more details
10	11	12 22:45 Natación Distance: 0.0km Duration: 40:00 (0:00, 0:00km/h) Description: 2x(8+6+4)= 36 Click for more details	13	14	15 23:41 Rodaje medio Distance: 7.0km Duration: 35:00 (5.00/km, 12.0km/h) Click for more details	16
17 20:28 Natación Distance: 0.0km Duration: 20:00 (0:00, 0:00km/h) Click for more details	18 21:35 Rodaje fuerte Distance: 8.22km Duration: 39:56 (4.51/km, 12.4km/h) Click for more details	19	20 20:13 Series (Intervalos) Distance: 8.5km Duration: 42:00 (4.56/km, 12.1km/h) Description: 19.06 3*5 + 1 7 Click for more details	21	22	23
24	25	26	27	28	29	30

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